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HelthFit Terms of Service

Effective date: September 10, 2026 · Last updated: November 6, 2026

1. Who we are and which apps these Terms cover

These Terms are an agreement between you and HelthFit Apps ("HelthFit", "we", "us", "our"). They apply to all HelthFit apps and services:

• HelthFit Pro — nutrition, habit and fitness tracking (Android, iPhone, web at app.helthfit.com, watch apps and widgets);
• HelthFit Abs — guided abs and core workouts (Android, iPhone and watch apps);
• HelthFit Chest — guided chest and upper-body workouts (Android, iPhone and watch apps);
• HelthFit Legs — guided leg workouts at home or in the gym (Android, iPhone and watch apps);
• HelthFit Arms — guided arm and shoulder workouts (Android, iPhone and watch apps);
• HelthFit Upper & Lower — guided upper-body / lower-body split workouts at home, with dumbbells or in the gym (Android, iPhone and watch apps);
• HelthFit Yoga — guided yoga, breathing and relaxation practices for general wellness, not medical advice (Android, iPhone and watch apps);
• HelthFit Stretching — guided stretching and mobility routines for general wellness, not medical advice (Android, iPhone and watch apps);
• HelthFit Shoulders — guided shoulder workouts (presses, raises, band and rotator-cuff work, mobility) at home, with dumbbells or bands, or in the gym (Android, iPhone and watch apps);
• HelthFit Low Impact — guided workouts with no jumping (step cardio, bodyweight and light-dumbbell strength, balance, chair workouts and stretches) for general fitness, not medical advice (Android, iPhone and watch apps);
• HelthFit Back — guided back workouts (pull-ups, rows, hinges, posture and mobility) at home, with a band, dumbbells and a pull-up bar, or in the gym, for general fitness, not medical advice (Android, iPhone and watch apps);
• HelthFit Booty — guided glute workouts (bridges, hip thrusts, kickbacks, band walks, squats, lunges and hinges) at home with nothing, a mini loop band or light dumbbells, for general fitness, not medical advice (Android, iPhone and watch apps);
• HelthFit Pilates — guided Pilates workouts (classical mat Pilates, wall Pilates, and work with a band, a Pilates ring, a small ball or light dumbbells) at home, for general fitness, not medical advice (Android, iPhone and watch apps);
• HelthFit Walking — guided walks at home, with light weights or on a treadmill, and a daily step counter, for general fitness, not medical advice (Android, iPhone and watch apps);
• HelthFit HIIT — guided high-intensity interval workouts and an interval timer at home with nothing or a pair of dumbbells, for general fitness, not medical advice (Android, iPhone and watch apps);
• HelthFit Calisthenics — guided bodyweight strength workouts and skill ladders (push-ups, pull-ups, dips, squats, core and the harder skills they lead to) at home with nothing or a pull-up bar, for general fitness, not medical advice (Android, iPhone and watch apps);
• HelthFit Dumbbell — guided dumbbell strength workouts (presses, rows, squats, lunges, hinges, curls and core) with one or two dumbbells, at home or in the gym, for general fitness, not medical advice (Android, iPhone and watch apps);
• HelthFit Bands — guided resistance-band workouts with mini loop bands, long bands or tube bands with handles (and, if you have one, a door anchor), for general fitness, not medical advice (Android, iPhone and watch apps);
• HelthFit Kettlebell — guided kettlebell workouts (swings, cleans, presses, snatches, Turkish get-ups and more) with one kettlebell or a pair, with an EMOM / interval timer and skill ladders, for general fitness, not medical advice (Android, iPhone and watch apps);
• HelthFit Boxing — guided boxing workouts at home (shadow boxing, heavy-bag rounds, combos and technique work) with a round timer and technique ladders, for general fitness, not medical advice (Android, iPhone and watch apps);
• HelthFit Run — guided running and run/walk workouts, with distance, pace and a route map measured with your phone's or watch's GPS, for general fitness, not medical advice (Android, iPhone and watch apps);
• the website helthfit.com; and
• any future app or service we publish under the HelthFit name that links to these Terms. New apps are added to this list when they launch.

Sections 1–4 and 26–35 apply to every HelthFit app. Each app's subscription has its own section (section 5 for HelthFit Pro, section 6 for HelthFit Abs, section 7 for HelthFit Chest, section 8 for HelthFit Legs, section 9 for HelthFit Arms, section 10 for HelthFit Upper & Lower, section 11 for HelthFit Yoga, section 12 for HelthFit Stretching, section 13 for HelthFit Shoulders, section 14 for HelthFit Low Impact, section 15 for HelthFit Back, section 16 for HelthFit Booty, section 17 for HelthFit Pilates, section 18 for HelthFit Walking, section 19 for HelthFit HIIT, section 20 for HelthFit Calisthenics, section 21 for HelthFit Dumbbell, section 22 for HelthFit Bands, section 23 for HelthFit Kettlebell, section 24 for HelthFit Boxing, section 25 for HelthFit Run); future apps that sell a subscription will get their own section here before they launch. By creating an account in, or using, any HelthFit app or the website you agree to these Terms and to the Privacy Policy.

Each HelthFit app has its own account and its own subscription unless that app says otherwise. A subscription to one app does not unlock another app, and deleting the account in one app does not delete your account in another.

2. Not medical advice

HelthFit apps offer general wellbeing and fitness guidance. They are not medical devices and do not provide medical advice, diagnosis, or treatment. Calorie, macro and calories-burned figures are estimates. Always consult a qualified health professional before making significant changes to your diet or exercise, and seek urgent care for medical emergencies. Do not use a HelthFit app to manage a diagnosed condition without professional supervision. Exercise involves a risk of injury: check with a doctor before starting a new exercise programme (especially if you are pregnant, recovering from surgery or injury, or have back or heart problems), follow the instructions, and stop if anything hurts.

3. Eligibility

You must be at least 16 years old (or the age of digital consent where you live, if higher) and able to form a binding contract. An app's store listing may set a higher minimum age for that app.

4. Your account

Keep your password confidential. You are responsible for activity under your account. Tell us promptly at [email protected] if you suspect unauthorised use.

5. HelthFit Pro: subscriptions and payment

5.1 One plan

HelthFit Pro is offered as one auto-renewing subscription, Premium, at $9.99 per month or $59.99 per year (or the local price shown by Google Play or the App Store before you buy). Premium includes every feature of the app. There is no free plan. The only things sold separately are trainer programs (see 5.6) and monthly coaching (see 5.7). Taxes may apply depending on where you live.

5.2 Free trial

A new subscription starts with a 7-day free trial. Each account can have one trial. You start it through Google Play, the App Store or our web checkout (handled by Stripe), and you need a valid payment method to start it. You are not charged during the 7 days. Unless you cancel before the trial ends, the subscription renews automatically and you are charged the price of the plan you picked ($9.99 per month or $59.99 per year) at the end of the trial and at the start of every following period until you cancel. A trial is not combined with discount codes. Google Play and the App Store also apply their own trial eligibility rules.

5.3 How to cancel

You can cancel at any time. To avoid being charged after the trial, cancel before the 7 days end. Cancelling stops future renewals; you keep Premium until the end of the period you already paid for (or the end of the trial).

• Google Play (Android): open the Play Store app, tap your profile picture, then Payments & subscriptions → Subscriptions → HelthFit Pro → Cancel subscription. Billing is handled by Google Play under Google's terms.
• App Store (iPhone, when available): open Settings → your name → Subscriptions → HelthFit Pro → Cancel Subscription. Billing is handled by Apple under Apple's terms.
• Web (Stripe): in the app, open your subscription and choose Manage billing, which opens the billing page where you can cancel. Billing is handled by Stripe.

Deleting your account does not cancel a Google Play or App Store subscription by itself; cancel it in the store as well.

5.4 Without an active subscription

When the trial or a paid period ends and you have not subscribed, you can no longer use the app's features until you subscribe. We keep your data, and you can always export your data, delete your account, sign out and change your language and security settings.

5.5 Inviting friends

A friend who signs up with your referral code gets the normal 7-day free trial. Once that friend has been a paying subscriber for one month (30 days), with no refund or chargeback, you and your friend each get one free month of Premium. If you pay monthly, your next charge moves one month later; on a yearly plan, the month is added at the end of your paid year. You can earn up to 12 free months per calendar year from invitations; your friend gets their free month once. Free months and trials have no cash value. You cannot refer yourself or use other accounts you control. Referral codes are not available in the iPhone app.

5.6 Trainer programs

Trainer programs are made by independent trainers, who pick a price from fixed steps in US dollars ($2.99 to $199.99). They are bought separately from Premium, in the HelthFit Pro app (Google Play or the App Store, which show your local price) or on the web (card, through Stripe), or joined with a code from the trainer. Following one needs an active Premium subscription. HelthFit Pro collects the payment and pays the trainer. Approved trainers can use the Trainer studio without Premium.

Refunds. Purchases in the app are refunded by Google or Apple under their policies. Web purchases can be refunded by us. When a purchase is refunded or disputed, you lose access to that program and the trainer's earning for it is taken back. Codes sold by a trainer in person are a matter between you and the trainer.

Trainers. The trainer gets 80% of what HelthFit Pro receives after the app-store or card fee and tax; HelthFit Pro keeps 20%. A trainer also gets 30% of the Premium payments of members they brought. HelthFit Pro pays trainers once a month, on the 1st, through Stripe, for earnings older than 30 days, with a minimum of $10. Stripe's payout fee and a $15 chargeback fee are deducted, and a refund after a payout comes off the next payout. Trainers see members only as member codes, never names or emails, and must not try to find out who a member is; they see a student's workouts, weight or food only when the student turns sharing on. The trainer terms on helthfit.com/trainers apply.

5.7 Monthly coaching

Monthly coaching is a second subscription, on top of Premium, to be coached by one trainer. It costs $29.90 per month in US dollars (Google Play and the App Store show the price in your currency before you buy). It gives you everything that trainer offers in HelthFit Pro: all their plans, for training and for food, the plans they add later, and check-ins. It is separate from Premium: you need an active Premium subscription to start coaching, and you pay for both. There is no free trial for monthly coaching, and discount codes, free-time codes and friend free months do not apply to it. Taxes may apply depending on where you live.

One coach at a time. You can have one coach at a time. You can switch to another trainer at any time; the next month you pay for goes to the new coach. Copies of the old coach's plans stay in your list, paused.

Renewal and cancelling. Monthly coaching renews every month until you cancel. Cancel any time in Google Play → Subscriptions or the App Store subscriptions page if you bought in the app, or on the billing page in the web app if you bought on the web. Cancelling stops the next renewal. Your coaching runs until the end of the month you paid for. Access to your coach's plans ends with the subscription, and ends sooner if the coaching is refunded or disputed. If your Premium ends while you are still coached, your coach's plans lock until you renew Premium; the coaching subscription keeps billing until you cancel it. Cancelling Premium does not cancel coaching, and cancelling coaching does not cancel Premium.

Refunds. Refunds for purchases in the app are handled by Google or Apple under their policies. Web purchases can be refunded by us where the law or these Terms require it (see 5.8).

Trainers. The price is the same for every trainer, and each trainer chooses whether to offer coaching. The coaching trainer gets 80% of what HelthFit Pro receives after the app-store or card fee and tax; HelthFit Pro keeps 20%. Partners get nothing from coaching. The payout rules in 5.6 apply, and the trainer sees you only as a member code, never your name or email. Coaching is general wellbeing guidance from an independent trainer, not medical advice.

5.8 Prices, changes and refunds

Prices are shown before purchase and may change with notice for future periods. Except where required by law or the applicable app store's policy, payments are non-refundable. Refunds for Google Play and App Store purchases are handled by Google or Apple under their policies.

5.9 Change for existing members (October 5, 2026)

Until October 5, 2026, part of HelthFit Pro was free. From that date HelthFit Pro is Premium only. Members who did not have an active Premium subscription on October 5, 2026 received 7 days of Premium from that date, with no card needed; after that they need to subscribe to keep using the app. Their data was not changed, and export and account deletion stay available. Paying subscribers were not affected.

6. HelthFit Abs: subscription and payment

6.1 HelthFit Abs Premium

HelthFit Abs is free to download and needs a free HelthFit Abs account. Workouts are included in one auto-renewing subscription, HelthFit Abs Premium, at $4.99 per month or $29.99 per year (or the local price shown by Google Play or the App Store before you buy). Without it you can use the free version, which shows ads from Google and includes a limited part of the app, as shown in the app. Premium has no ads. HelthFit Abs Premium does not include HelthFit Pro Premium, HelthFit Chest Premium, HelthFit Legs Premium, HelthFit Arms Premium, HelthFit Upper & Lower Premium, HelthFit Yoga Premium, HelthFit Stretching Premium, HelthFit Shoulders Premium, HelthFit Low Impact Premium, HelthFit Back Premium, HelthFit Booty Premium, HelthFit Pilates Premium, HelthFit Walking Premium, HelthFit HIIT Premium, HelthFit Calisthenics Premium, HelthFit Dumbbell Premium, HelthFit Bands Premium, HelthFit Kettlebell Premium, HelthFit Boxing Premium or HelthFit Run Premium, and none of those includes HelthFit Abs Premium. Taxes may apply depending on where you live.

6.2 Free trial

New subscribers start with a 7-day free trial, offered by Google Play or the App Store under their own eligibility rules (generally once per store account). You need a valid payment method in the store to start it and are not charged during the 7 days. Unless you cancel at least 24 hours before the trial ends, the subscription renews automatically and you are charged the price of the plan you picked ($4.99 per month or $29.99 per year, or the local price) at the end of the trial and at the start of every following month or year until you cancel.

6.3 How to cancel

You can cancel at any time; you keep Premium until the end of the trial or of the month or year you already paid for.

• Google Play (Android): Play Store app → profile picture → Payments & subscriptions → Subscriptions → HelthFit Abs → Cancel subscription, or in the app: Settings → Subscription → Manage.
• App Store (iPhone, when available): Settings → your name → Subscriptions → HelthFit Abs → Cancel Subscription.

Deleting your HelthFit Abs account does not cancel the store subscription; cancel it in the store as well. Prices, changes and refunds follow section 5.8.

6.4 Connecting HelthFit Pro

If you choose to connect your HelthFit Pro account, finished HelthFit Abs workouts are added to your HelthFit Pro exercise diary. You can disconnect at any time in Settings → Account. Connecting the apps does not merge the accounts or the subscriptions.

6.5 Exercise videos

Some exercise videos in HelthFit Abs are used under the free Pexels License; the creators are credited in the app. They show general technique only and may differ slightly from the written instructions, which take precedence.

7. HelthFit Chest: subscription and payment

7.1 HelthFit Chest Premium

HelthFit Chest is free to download and needs a free HelthFit Chest account. Workouts are included in one auto-renewing subscription, HelthFit Chest Premium, at $4.99 per month or $29.99 per year (or the local price shown by Google Play or the App Store before you buy). Without it you can use the free version, which shows ads from Google and includes a limited part of the app, as shown in the app. Premium has no ads. HelthFit Chest Premium does not include HelthFit Pro Premium, HelthFit Abs Premium, HelthFit Legs Premium, HelthFit Arms Premium, HelthFit Upper & Lower Premium, HelthFit Yoga Premium, HelthFit Stretching Premium, HelthFit Shoulders Premium, HelthFit Low Impact Premium, HelthFit Back Premium, HelthFit Booty Premium, HelthFit Pilates Premium, HelthFit Walking Premium, HelthFit HIIT Premium, HelthFit Calisthenics Premium, HelthFit Dumbbell Premium, HelthFit Bands Premium, HelthFit Kettlebell Premium, HelthFit Boxing Premium or HelthFit Run Premium, and none of those includes HelthFit Chest Premium. Taxes may apply depending on where you live.

7.2 Free trial

New subscribers start with a 7-day free trial, offered by Google Play or the App Store under their own eligibility rules (generally once per store account). You need a valid payment method in the store to start it and are not charged during the 7 days. Unless you cancel at least 24 hours before the trial ends, the subscription renews automatically and you are charged the price of the plan you picked ($4.99 per month or $29.99 per year, or the local price) at the end of the trial and at the start of every following month or year until you cancel.

7.3 How to cancel

You can cancel at any time; you keep Premium until the end of the trial or of the month or year you already paid for.

• Google Play (Android): Play Store app → profile picture → Payments & subscriptions → Subscriptions → HelthFit Chest → Cancel subscription, or in the app: Settings → Subscription → Manage.
• App Store (iPhone, when available): Settings → your name → Subscriptions → HelthFit Chest → Cancel Subscription.

Deleting your HelthFit Chest account does not cancel the store subscription; cancel it in the store as well. Prices, changes and refunds follow section 5.8.

7.4 Connecting HelthFit Pro

If you choose to connect your HelthFit Pro account, finished HelthFit Chest workouts are added to your HelthFit Pro exercise diary. You can disconnect at any time in Settings → Account. Connecting the apps does not merge the accounts or the subscriptions.

7.5 Exercise videos

Some exercise videos in HelthFit Chest are used under the free Pexels License; the creators are credited in the app. They show general technique only and may differ slightly from the written instructions, which take precedence.

8. HelthFit Legs: subscription and payment

8.1 HelthFit Legs Premium

HelthFit Legs is free to download and needs a free HelthFit Legs account. Workouts are included in one auto-renewing subscription, HelthFit Legs Premium, at $4.99 per month or $29.99 per year (or the local price shown by Google Play or the App Store before you buy). Without it you can use the free version, which shows ads from Google and includes a limited part of the app, as shown in the app. Premium has no ads. HelthFit Legs Premium does not include HelthFit Pro Premium, HelthFit Abs Premium, HelthFit Chest Premium, HelthFit Arms Premium, HelthFit Upper & Lower Premium, HelthFit Yoga Premium, HelthFit Stretching Premium, HelthFit Shoulders Premium, HelthFit Low Impact Premium, HelthFit Back Premium, HelthFit Booty Premium, HelthFit Pilates Premium, HelthFit Walking Premium, HelthFit HIIT Premium, HelthFit Calisthenics Premium, HelthFit Dumbbell Premium, HelthFit Bands Premium, HelthFit Kettlebell Premium, HelthFit Boxing Premium or HelthFit Run Premium, and none of those includes HelthFit Legs Premium. Taxes may apply depending on where you live.

8.2 Free trial

New subscribers start with a 7-day free trial, offered by Google Play or the App Store under their own eligibility rules (generally once per store account). You need a valid payment method in the store to start it and are not charged during the 7 days. Unless you cancel at least 24 hours before the trial ends, the subscription renews automatically and you are charged the price of the plan you picked ($4.99 per month or $29.99 per year, or the local price) at the end of the trial and at the start of every following month or year until you cancel.

8.3 How to cancel

You can cancel at any time; you keep Premium until the end of the trial or of the month or year you already paid for.

• Google Play (Android): Play Store app → profile picture → Payments & subscriptions → Subscriptions → HelthFit Legs → Cancel subscription, or in the app: Settings → Subscription → Manage.
• App Store (iPhone, when available): Settings → your name → Subscriptions → HelthFit Legs → Cancel Subscription.

Deleting your HelthFit Legs account does not cancel the store subscription; cancel it in the store as well. Prices, changes and refunds follow section 5.8.

8.4 Connecting HelthFit Pro

If you choose to connect your HelthFit Pro account, finished HelthFit Legs workouts are added to your HelthFit Pro exercise diary. You can disconnect at any time in Settings → Account. Connecting the apps does not merge the accounts or the subscriptions.

8.5 Exercise videos

Some exercise videos in HelthFit Legs are used under the free Pexels License; the creators are credited in the app. They show general technique only and may differ slightly from the written instructions, which take precedence.

9. HelthFit Arms: subscription and payment

9.1 HelthFit Arms Premium

HelthFit Arms is free to download and needs a free HelthFit Arms account. Workouts are included in one auto-renewing subscription, HelthFit Arms Premium, at $4.99 per month or $29.99 per year (or the local price shown by Google Play or the App Store before you buy). Without it you can use the free version, which shows ads from Google and includes a limited part of the app, as shown in the app. Premium has no ads. HelthFit Arms Premium does not include HelthFit Pro Premium, HelthFit Abs Premium, HelthFit Chest Premium, HelthFit Legs Premium, HelthFit Upper & Lower Premium, HelthFit Yoga Premium, HelthFit Stretching Premium, HelthFit Shoulders Premium, HelthFit Low Impact Premium, HelthFit Back Premium, HelthFit Booty Premium, HelthFit Pilates Premium, HelthFit Walking Premium, HelthFit HIIT Premium, HelthFit Calisthenics Premium, HelthFit Dumbbell Premium, HelthFit Bands Premium, HelthFit Kettlebell Premium, HelthFit Boxing Premium or HelthFit Run Premium, and none of those includes HelthFit Arms Premium. Taxes may apply depending on where you live.

9.2 Free trial

New subscribers start with a 7-day free trial, offered by Google Play or the App Store under their own eligibility rules (generally once per store account). You need a valid payment method in the store to start it and are not charged during the 7 days. Unless you cancel at least 24 hours before the trial ends, the subscription renews automatically and you are charged the price of the plan you picked ($4.99 per month or $29.99 per year, or the local price) at the end of the trial and at the start of every following month or year until you cancel.

9.3 How to cancel

You can cancel at any time; you keep Premium until the end of the trial or of the month or year you already paid for.

• Google Play (Android): Play Store app → profile picture → Payments & subscriptions → Subscriptions → HelthFit Arms → Cancel subscription, or in the app: Settings → Subscription → Manage.
• App Store (iPhone, when available): Settings → your name → Subscriptions → HelthFit Arms → Cancel Subscription.

Deleting your HelthFit Arms account does not cancel the store subscription; cancel it in the store as well. Prices, changes and refunds follow section 5.8.

9.4 Connecting HelthFit Pro

If you choose to connect your HelthFit Pro account, finished HelthFit Arms workouts are added to your HelthFit Pro exercise diary. You can disconnect at any time in Settings → Account. Connecting the apps does not merge the accounts or the subscriptions.

9.5 Exercise videos

Some exercise videos in HelthFit Arms are used under the free Pixabay Content License, the Mixkit Stock Video Free License or the Coverr License; the creators are credited in the app; the other exercises are shown by our own 3D coach. They show general technique only and may differ slightly from the written instructions, which take precedence.

10. HelthFit Upper & Lower: subscription and payment

10.1 HelthFit Upper & Lower Premium

HelthFit Upper & Lower is free to download and needs a free HelthFit Upper & Lower account. Workouts are included in one auto-renewing subscription, HelthFit Upper & Lower Premium, at $4.99 per month or $29.99 per year (or the local price shown by Google Play or the App Store before you buy). Without it you can use the free version, which shows ads from Google and includes a limited part of the app, as shown in the app. Premium has no ads. HelthFit Upper & Lower Premium does not include HelthFit Pro Premium, HelthFit Abs Premium, HelthFit Chest Premium, HelthFit Legs Premium, HelthFit Arms Premium, HelthFit Yoga Premium, HelthFit Stretching Premium, HelthFit Shoulders Premium, HelthFit Low Impact Premium, HelthFit Back Premium, HelthFit Booty Premium, HelthFit Pilates Premium, HelthFit Walking Premium, HelthFit HIIT Premium, HelthFit Calisthenics Premium, HelthFit Dumbbell Premium, HelthFit Bands Premium, HelthFit Kettlebell Premium, HelthFit Boxing Premium or HelthFit Run Premium, and none of those includes HelthFit Upper & Lower Premium. Taxes may apply depending on where you live.

10.2 Free trial

New subscribers start with a 7-day free trial, offered by Google Play or the App Store under their own eligibility rules (generally once per store account). You need a valid payment method in the store to start it and are not charged during the 7 days. Unless you cancel at least 24 hours before the trial ends, the subscription renews automatically and you are charged the price of the plan you picked ($4.99 per month or $29.99 per year, or the local price) at the end of the trial and at the start of every following month or year until you cancel.

10.3 How to cancel

You can cancel at any time; you keep Premium until the end of the trial or of the month or year you already paid for.

• Google Play (Android): Play Store app → profile picture → Payments & subscriptions → Subscriptions → HelthFit Upper & Lower → Cancel subscription, or in the app: Settings → Subscription → Manage.
• App Store (iPhone, when available): Settings → your name → Subscriptions → HelthFit Upper & Lower → Cancel Subscription.

Deleting your HelthFit Upper & Lower account does not cancel the store subscription; cancel it in the store as well. Prices, changes and refunds follow section 5.8.

10.4 Connecting HelthFit Pro

If you choose to connect your HelthFit Pro account, finished HelthFit Upper & Lower workouts are added to your HelthFit Pro exercise diary. You can disconnect at any time in Settings → Account. Connecting the apps does not merge the accounts or the subscriptions.

10.5 Exercise videos

Some exercise videos in HelthFit Upper & Lower are used under the free Pexels License, the Pixabay Content License, the Mixkit Stock Video Free License or the Coverr License; the creators are credited in the app; the other exercises are shown by our own 3D coach. They show general technique only and may differ slightly from the written instructions, which take precedence.

11. HelthFit Yoga: subscription and payment

11.1 HelthFit Yoga Premium

HelthFit Yoga is free to download and needs a free HelthFit Yoga account. Programmes and practices are included in one auto-renewing subscription, HelthFit Yoga Premium, at $4.99 per month or $29.99 per year (or the local price shown by Google Play or the App Store before you buy). Without it you can use the free version, which shows ads from Google and includes a limited part of the app, as shown in the app. Premium has no ads. HelthFit Yoga Premium does not include HelthFit Pro Premium, HelthFit Abs Premium, HelthFit Chest Premium, HelthFit Legs Premium, HelthFit Arms Premium, HelthFit Upper & Lower Premium, HelthFit Stretching Premium, HelthFit Shoulders Premium, HelthFit Low Impact Premium, HelthFit Back Premium, HelthFit Booty Premium, HelthFit Pilates Premium, HelthFit Walking Premium, HelthFit HIIT Premium, HelthFit Calisthenics Premium, HelthFit Dumbbell Premium, HelthFit Bands Premium, HelthFit Kettlebell Premium, HelthFit Boxing Premium or HelthFit Run Premium, and none of those includes HelthFit Yoga Premium. Taxes may apply depending on where you live.

11.2 Free trial

New subscribers start with a 7-day free trial, offered by Google Play or the App Store under their own eligibility rules (generally once per store account). You need a valid payment method in the store to start it and are not charged during the 7 days. Unless you cancel at least 24 hours before the trial ends, the subscription renews automatically and you are charged the price of the plan you picked ($4.99 per month or $29.99 per year, or the local price) at the end of the trial and at the start of every following month or year until you cancel.

11.3 How to cancel

You can cancel at any time; you keep Premium until the end of the trial or of the month or year you already paid for.

• Google Play (Android): Play Store app → profile picture → Payments & subscriptions → Subscriptions → HelthFit Yoga → Cancel subscription, or in the app: Settings → Subscription → Manage.
• App Store (iPhone, when available): Settings → your name → Subscriptions → HelthFit Yoga → Cancel Subscription.

Deleting your HelthFit Yoga account does not cancel the store subscription; cancel it in the store as well. Prices, changes and refunds follow section 5.8.

11.4 Connecting HelthFit Pro

If you choose to connect your HelthFit Pro account, finished HelthFit Yoga practices are added to your HelthFit Pro exercise diary. You can disconnect at any time in Settings → Account. Connecting the apps does not merge the accounts or the subscriptions.

11.5 Pose videos

Some pose and practice videos in HelthFit Yoga are used under the free Pexels License, the Pixabay Content License, the Mixkit Stock Video Free License or the Coverr License; the creators are credited in the app. They show general technique only and may differ slightly from the written instructions, which take precedence.

11.6 General wellness, not medical advice

HelthFit Yoga offers guided yoga, breathing and relaxation practices for general wellness. It is not medical advice, diagnosis or treatment, and section 2 applies to it in full. Check with a doctor before you start if you are pregnant, injured or have a medical condition, move within a comfortable range, and stop any pose or breathing practice that causes pain, dizziness or discomfort.

12. HelthFit Stretching: subscription and payment

12.1 HelthFit Stretching Premium

HelthFit Stretching is free to download and needs a free HelthFit Stretching account. Programmes and sessions are included in one auto-renewing subscription, HelthFit Stretching Premium, at $4.99 per month or $29.99 per year (or the local price shown by Google Play or the App Store before you buy). Without it you can use the free version, which shows ads from Google and includes a limited part of the app, as shown in the app. Premium has no ads. HelthFit Stretching Premium does not include HelthFit Pro Premium, HelthFit Abs Premium, HelthFit Chest Premium, HelthFit Legs Premium, HelthFit Arms Premium, HelthFit Upper & Lower Premium, HelthFit Yoga Premium, HelthFit Shoulders Premium, HelthFit Low Impact Premium, HelthFit Back Premium, HelthFit Booty Premium, HelthFit Pilates Premium, HelthFit Walking Premium, HelthFit HIIT Premium, HelthFit Calisthenics Premium, HelthFit Dumbbell Premium, HelthFit Bands Premium, HelthFit Kettlebell Premium, HelthFit Boxing Premium or HelthFit Run Premium, and none of those includes HelthFit Stretching Premium. Taxes may apply depending on where you live.

12.2 Free trial

New subscribers start with a 7-day free trial, offered by Google Play or the App Store under their own eligibility rules (generally once per store account). You need a valid payment method in the store to start it and are not charged during the 7 days. Unless you cancel at least 24 hours before the trial ends, the subscription renews automatically and you are charged the price of the plan you picked ($4.99 per month or $29.99 per year, or the local price) at the end of the trial and at the start of every following month or year until you cancel.

12.3 How to cancel

You can cancel at any time; you keep Premium until the end of the trial or of the month or year you already paid for.

• Google Play (Android): Play Store app → profile picture → Payments & subscriptions → Subscriptions → HelthFit Stretching → Cancel subscription, or in the app: Settings → Subscription → Manage.
• App Store (iPhone, when available): Settings → your name → Subscriptions → HelthFit Stretching → Cancel Subscription.

Deleting your HelthFit Stretching account does not cancel the store subscription; cancel it in the store as well. Prices, changes and refunds follow section 5.8.

12.4 Connecting HelthFit Pro

If you choose to connect your HelthFit Pro account, finished HelthFit Stretching sessions are added to your HelthFit Pro exercise diary. You can disconnect at any time in Settings → Account. Connecting the apps does not merge the accounts or the subscriptions.

12.5 Stretch videos

Some stretch videos in HelthFit Stretching are used under the free Pexels License, the Pixabay Content License, the Mixkit Stock Video Free License or the Coverr License; the creators are credited in the app. Others show HelthFit’s own animated coach. They show general technique only and may differ slightly from the written instructions, which take precedence.

12.6 General wellness, not medical advice

HelthFit Stretching offers guided stretching and mobility routines for general wellness. It is not medical advice, diagnosis or treatment, and section 2 applies to it in full. Check with a doctor before you start if you are pregnant, injured, recovering from surgery or have a medical condition, stretch only within a comfortable range, never bounce, and stop any stretch that causes pain, numbness, tingling or dizziness.

13. HelthFit Shoulders: subscription and payment

13.1 HelthFit Shoulders Premium

HelthFit Shoulders is free to download and needs a free HelthFit Shoulders account. Workouts are included in one auto-renewing subscription, HelthFit Shoulders Premium, at $4.99 per month or $29.99 per year (or the local price shown by Google Play or the App Store before you buy). Without it you can use the free version, which shows ads from Google and includes a limited part of the app, as shown in the app. Premium has no ads. HelthFit Shoulders Premium does not include HelthFit Pro Premium, HelthFit Abs Premium, HelthFit Chest Premium, HelthFit Legs Premium, HelthFit Arms Premium, HelthFit Upper & Lower Premium, HelthFit Yoga Premium, HelthFit Stretching Premium, HelthFit Low Impact Premium, HelthFit Back Premium, HelthFit Booty Premium, HelthFit Pilates Premium, HelthFit Walking Premium, HelthFit HIIT Premium, HelthFit Calisthenics Premium, HelthFit Dumbbell Premium, HelthFit Bands Premium, HelthFit Kettlebell Premium, HelthFit Boxing Premium or HelthFit Run Premium, and none of those includes HelthFit Shoulders Premium. Taxes may apply depending on where you live.

13.2 Free trial

New subscribers start with a 7-day free trial, offered by Google Play or the App Store under their own eligibility rules (generally once per store account). You need a valid payment method in the store to start it and are not charged during the 7 days. Unless you cancel at least 24 hours before the trial ends, the subscription renews automatically and you are charged the price of the plan you picked ($4.99 per month or $29.99 per year, or the local price) at the end of the trial and at the start of every following month or year until you cancel.

13.3 How to cancel

You can cancel at any time; you keep Premium until the end of the trial or of the month or year you already paid for.

• Google Play (Android): Play Store app → profile picture → Payments & subscriptions → Subscriptions → HelthFit Shoulders → Cancel subscription, or in the app: Settings → Subscription → Manage.
• App Store (iPhone, when available): Settings → your name → Subscriptions → HelthFit Shoulders → Cancel Subscription.

Deleting your HelthFit Shoulders account does not cancel the store subscription; cancel it in the store as well. Prices, changes and refunds follow section 5.8.

13.4 Connecting HelthFit Pro

If you choose to connect your HelthFit Pro account, finished HelthFit Shoulders workouts are added to your HelthFit Pro exercise diary. You can disconnect at any time in Settings → Account. Connecting the apps does not merge the accounts or the subscriptions.

13.5 Exercise videos

Some exercise videos in HelthFit Shoulders are used under the free Pexels License, the Pixabay Content License, the Mixkit Stock Video Free License or the Coverr License; the creators are credited in the app; the other exercises are shown by our own 3D coach. They show general technique only and may differ slightly from the written instructions, which take precedence.

13.6 General fitness, not physiotherapy

The band, rotator-cuff and mobility exercises in HelthFit Shoulders are general fitness guidance, not physiotherapy or treatment for an injury, and section 2 applies to them in full. If you have shoulder pain or an injury, check with a doctor or physiotherapist before you start, and stop any exercise that causes pain.

14. HelthFit Low Impact: subscription and payment

14.1 HelthFit Low Impact Premium

HelthFit Low Impact is free to download and needs a free HelthFit Low Impact account. Workouts are included in one auto-renewing subscription, HelthFit Low Impact Premium, at $4.99 per month or $29.99 per year (or the local price shown by Google Play or the App Store before you buy). Without it you can use the free version, which shows ads from Google and includes a limited part of the app, as shown in the app. Premium has no ads. HelthFit Low Impact Premium does not include HelthFit Pro Premium, HelthFit Abs Premium, HelthFit Chest Premium, HelthFit Legs Premium, HelthFit Arms Premium, HelthFit Upper & Lower Premium, HelthFit Yoga Premium, HelthFit Stretching Premium, HelthFit Shoulders Premium, HelthFit Back Premium, HelthFit Booty Premium, HelthFit Pilates Premium, HelthFit Walking Premium, HelthFit HIIT Premium, HelthFit Calisthenics Premium, HelthFit Dumbbell Premium, HelthFit Bands Premium, HelthFit Kettlebell Premium, HelthFit Boxing Premium or HelthFit Run Premium, and none of those includes HelthFit Low Impact Premium. Taxes may apply depending on where you live.

14.2 Free trial

New subscribers start with a 7-day free trial, offered by Google Play or the App Store under their own eligibility rules (generally once per store account). You need a valid payment method in the store to start it and are not charged during the 7 days. Unless you cancel at least 24 hours before the trial ends, the subscription renews automatically and you are charged the price of the plan you picked ($4.99 per month or $29.99 per year, or the local price) at the end of the trial and at the start of every following month or year until you cancel.

14.3 How to cancel

You can cancel at any time; you keep Premium until the end of the trial or of the month or year you already paid for.

• Google Play (Android): Play Store app → profile picture → Payments & subscriptions → Subscriptions → HelthFit Low Impact → Cancel subscription, or in the app: Settings → Subscription → Manage.
• App Store (iPhone, when available): Settings → your name → Subscriptions → HelthFit Low Impact → Cancel Subscription.

Deleting your HelthFit Low Impact account does not cancel the store subscription; cancel it in the store as well. Prices, changes and refunds follow section 5.8.

14.4 Connecting HelthFit Pro

If you choose to connect your HelthFit Pro account, finished HelthFit Low Impact workouts are added to your HelthFit Pro exercise diary. You can disconnect at any time in Settings → Account. Connecting the apps does not merge the accounts or the subscriptions.

14.5 Exercise videos

Some exercise videos in HelthFit Low Impact are used under the free Pexels License, the Pixabay Content License, the Mixkit Stock Video Free License or the Coverr License; the creators are credited in the app; the other exercises are shown by our own 3D coach. They show general technique only and may differ slightly from the written instructions, which take precedence.

14.6 General fitness, not physiotherapy

The exercises in HelthFit Low Impact, including the chair, balance and mobility work, are general fitness guidance, not physiotherapy or treatment for any condition, and section 2 applies to them in full. Choosing joints to protect only swaps exercises for gentler ones; it is not a medical assessment and does not make an exercise safe for a particular injury or condition. If you have joint pain, an injury or a health condition, check with a doctor or physiotherapist before you start, and stop any exercise that causes pain.

15. HelthFit Back: subscription and payment

15.1 HelthFit Back Premium

HelthFit Back is free to download and needs a free HelthFit Back account. Workouts are included in one auto-renewing subscription, HelthFit Back Premium, at $4.99 per month or $29.99 per year (or the local price shown by Google Play or the App Store before you buy). Without it you can use the free version, which shows ads from Google and includes a limited part of the app, as shown in the app. Premium has no ads. HelthFit Back Premium does not include HelthFit Pro Premium, HelthFit Abs Premium, HelthFit Chest Premium, HelthFit Legs Premium, HelthFit Arms Premium, HelthFit Upper & Lower Premium, HelthFit Yoga Premium, HelthFit Stretching Premium, HelthFit Shoulders Premium, HelthFit Low Impact Premium, HelthFit Booty Premium, HelthFit Pilates Premium, HelthFit Walking Premium, HelthFit HIIT Premium, HelthFit Calisthenics Premium, HelthFit Dumbbell Premium, HelthFit Bands Premium, HelthFit Kettlebell Premium, HelthFit Boxing Premium or HelthFit Run Premium, and none of those includes HelthFit Back Premium. Taxes may apply depending on where you live.

15.2 Free trial

New subscribers start with a 7-day free trial, offered by Google Play or the App Store under their own eligibility rules (generally once per store account). You need a valid payment method in the store to start it and are not charged during the 7 days. Unless you cancel at least 24 hours before the trial ends, the subscription renews automatically and you are charged the price of the plan you picked ($4.99 per month or $29.99 per year, or the local price) at the end of the trial and at the start of every following month or year until you cancel.

15.3 How to cancel

You can cancel at any time; you keep Premium until the end of the trial or of the month or year you already paid for.

• Google Play (Android): Play Store app → profile picture → Payments & subscriptions → Subscriptions → HelthFit Back → Cancel subscription, or in the app: Settings → Subscription → Manage.
• App Store (iPhone, when available): Settings → your name → Subscriptions → HelthFit Back → Cancel Subscription.

Deleting your HelthFit Back account does not cancel the store subscription; cancel it in the store as well. Prices, changes and refunds follow section 5.8.

15.4 Connecting HelthFit Pro

If you choose to connect your HelthFit Pro account, finished HelthFit Back workouts are added to your HelthFit Pro exercise diary. You can disconnect at any time in Settings → Account. Connecting the apps does not merge the accounts or the subscriptions.

15.5 Exercise videos

Some exercise videos in HelthFit Back are used under the free Pexels License, the Pixabay Content License, the Mixkit Stock Video Free License or the Coverr License; the creators are credited in the app; the other exercises are shown by our own 3D coach. They show general technique only and may differ slightly from the written instructions, which take precedence.

15.6 General fitness, not physiotherapy

The exercises in HelthFit Back, including the lower-back, posture, neck and mobility work, are general fitness guidance, not physiotherapy or treatment for back pain or any other condition, and section 2 applies to them in full. Choosing what the app should take care of (lower back, neck, shoulders or wrists) only swaps exercises for gentler ones; it is not a medical assessment and does not make an exercise safe for a particular injury or condition. Pull-ups, deadlifts and other loaded moves need good technique: start light, follow the instructions, and use equipment (a pull-up bar, a door anchor, a band) only as its maker intends. If you have back pain, an injury or a health condition, check with a doctor or physiotherapist before you start, and stop any exercise that causes pain.

16. HelthFit Booty: subscription and payment

16.1 HelthFit Booty Premium

HelthFit Booty is free to download and needs a free HelthFit Booty account. Workouts are included in one auto-renewing subscription, HelthFit Booty Premium, at $4.99 per month or $29.99 per year (or the local price shown by Google Play or the App Store before you buy). Without it you can use the free version, which shows ads from Google and includes a limited part of the app, as shown in the app. Premium has no ads. HelthFit Booty Premium does not include HelthFit Pro Premium, HelthFit Abs Premium, HelthFit Chest Premium, HelthFit Legs Premium, HelthFit Arms Premium, HelthFit Upper & Lower Premium, HelthFit Yoga Premium, HelthFit Stretching Premium, HelthFit Shoulders Premium, HelthFit Low Impact Premium, HelthFit Back Premium, HelthFit Pilates Premium, HelthFit Walking Premium, HelthFit HIIT Premium, HelthFit Calisthenics Premium, HelthFit Dumbbell Premium, HelthFit Bands Premium, HelthFit Kettlebell Premium, HelthFit Boxing Premium or HelthFit Run Premium, and none of those includes HelthFit Booty Premium. Taxes may apply depending on where you live.

16.2 Free trial

New subscribers start with a 7-day free trial, offered by Google Play or the App Store under their own eligibility rules (generally once per store account). You need a valid payment method in the store to start it and are not charged during the 7 days. Unless you cancel at least 24 hours before the trial ends, the subscription renews automatically and you are charged the price of the plan you picked ($4.99 per month or $29.99 per year, or the local price) at the end of the trial and at the start of every following month or year until you cancel.

16.3 How to cancel

You can cancel at any time; you keep Premium until the end of the trial or of the month or year you already paid for.

• Google Play (Android): Play Store app → profile picture → Payments & subscriptions → Subscriptions → HelthFit Booty → Cancel subscription, or in the app: Settings → Subscription → Manage.
• App Store (iPhone, when available): Settings → your name → Subscriptions → HelthFit Booty → Cancel Subscription.

Deleting your HelthFit Booty account does not cancel the store subscription; cancel it in the store as well. Prices, changes and refunds follow section 5.8.

16.4 Connecting HelthFit Pro

If you choose to connect your HelthFit Pro account, finished HelthFit Booty workouts are added to your HelthFit Pro exercise diary. You can disconnect at any time in Settings → Account. Connecting the apps does not merge the accounts or the subscriptions.

16.5 Exercise videos

Some exercise videos in HelthFit Booty are used under the free Pexels License, the Pixabay Content License, the Mixkit Stock Video Free License or the Coverr License; the creators are credited in the app; the other exercises are shown by our own 3D coach. They show general technique only and may differ slightly from the written instructions, which take precedence.

16.6 General fitness, not physiotherapy

The exercises in HelthFit Booty, including the two jumping moves and the band and dumbbell work, are general fitness guidance, not physiotherapy or treatment for any condition, and section 2 applies to them in full. Choosing your knees or lower back as joints to protect only swaps exercises for gentler ones; it is not a medical assessment and does not make an exercise safe for a particular injury or condition. If you have joint pain, an injury or a health condition, check with a doctor or physiotherapist before you start, and stop any exercise that causes pain.

17. HelthFit Pilates: subscription and payment

17.1 HelthFit Pilates Premium

HelthFit Pilates is free to download and needs a free HelthFit Pilates account. Workouts are included in one auto-renewing subscription, HelthFit Pilates Premium, at $4.99 per month or $29.99 per year (or the local price shown by Google Play or the App Store before you buy). Without it you can use the free version, which shows ads from Google and includes a limited part of the app, as shown in the app. Premium has no ads. HelthFit Pilates Premium does not include HelthFit Pro Premium, HelthFit Abs Premium, HelthFit Chest Premium, HelthFit Legs Premium, HelthFit Arms Premium, HelthFit Upper & Lower Premium, HelthFit Yoga Premium, HelthFit Stretching Premium, HelthFit Shoulders Premium, HelthFit Low Impact Premium, HelthFit Back Premium, HelthFit Booty Premium, HelthFit Walking Premium, HelthFit HIIT Premium, HelthFit Calisthenics Premium, HelthFit Dumbbell Premium, HelthFit Bands Premium, HelthFit Kettlebell Premium, HelthFit Boxing Premium or HelthFit Run Premium, and none of those includes HelthFit Pilates Premium. Taxes may apply depending on where you live.

17.2 Free trial

New subscribers start with a 7-day free trial, offered by Google Play or the App Store under their own eligibility rules (generally once per store account). You need a valid payment method in the store to start it and are not charged during the 7 days. Unless you cancel at least 24 hours before the trial ends, the subscription renews automatically and you are charged the price of the plan you picked ($4.99 per month or $29.99 per year, or the local price) at the end of the trial and at the start of every following month or year until you cancel.

17.3 How to cancel

You can cancel at any time; you keep Premium until the end of the trial or of the month or year you already paid for.

• Google Play (Android): Play Store app → profile picture → Payments & subscriptions → Subscriptions → HelthFit Pilates → Cancel subscription, or in the app: Settings → Subscription → Manage.
• App Store (iPhone, when available): Settings → your name → Subscriptions → HelthFit Pilates → Cancel Subscription.

Deleting your HelthFit Pilates account does not cancel the store subscription; cancel it in the store as well. Prices, changes and refunds follow section 5.8.

17.4 Connecting HelthFit Pro

If you choose to connect your HelthFit Pro account, finished HelthFit Pilates workouts are added to your HelthFit Pro exercise diary. You can disconnect at any time in Settings → Account. Connecting the apps does not merge the accounts or the subscriptions.

17.5 Exercise videos

Some exercise videos in HelthFit Pilates are used under the free Pexels License, the Pixabay Content License, the Mixkit Stock Video Free License or the Coverr License; the creators are credited in the app; the other exercises are shown by our own 3D coach. They show general technique only and may differ slightly from the written instructions, which take precedence.

17.6 General fitness, not physiotherapy

The exercises in HelthFit Pilates, including the wall, band, ring, ball and light dumbbell work, are general fitness guidance, not physiotherapy, rehabilitation or treatment for any condition, and section 2 applies to them in full. Choosing your neck, lower back, wrists or knees as something to take care of only swaps exercises for gentler ones; it is not a medical assessment and does not make an exercise safe for a particular injury or condition. If you are pregnant or have recently given birth, have back or neck pain, an injury or a health condition, check with a doctor or physiotherapist before you start, and stop any exercise that causes pain.

18. HelthFit Walking: subscription and payment

18.1 HelthFit Walking Premium

HelthFit Walking is free to download and needs a free HelthFit Walking account. Guided walks are included in one auto-renewing subscription, HelthFit Walking Premium, at $4.99 per month or $29.99 per year (or the local price shown by Google Play or the App Store before you buy). Without it you can use the free version, which shows ads from Google and includes a limited part of the app, as shown in the app. Premium has no ads. HelthFit Walking Premium does not include HelthFit Pro Premium, HelthFit Abs Premium, HelthFit Chest Premium, HelthFit Legs Premium, HelthFit Arms Premium, HelthFit Upper & Lower Premium, HelthFit Yoga Premium, HelthFit Stretching Premium, HelthFit Shoulders Premium, HelthFit Low Impact Premium, HelthFit Back Premium, HelthFit Booty Premium, HelthFit Pilates Premium, HelthFit HIIT Premium, HelthFit Calisthenics Premium, HelthFit Dumbbell Premium, HelthFit Bands Premium, HelthFit Kettlebell Premium, HelthFit Boxing Premium or HelthFit Run Premium, and none of those includes HelthFit Walking Premium. Taxes may apply depending on where you live.

18.2 Free trial

New subscribers start with a 7-day free trial, offered by Google Play or the App Store under their own eligibility rules (generally once per store account). You need a valid payment method in the store to start it and are not charged during the 7 days. Unless you cancel at least 24 hours before the trial ends, the subscription renews automatically and you are charged the price of the plan you picked ($4.99 per month or $29.99 per year, or the local price) at the end of the trial and at the start of every following month or year until you cancel.

18.3 How to cancel

You can cancel at any time; you keep Premium until the end of the trial or of the month or year you already paid for.

• Google Play (Android): Play Store app → profile picture → Payments & subscriptions → Subscriptions → HelthFit Walking → Cancel subscription, or in the app: Settings → Subscription → Manage.
• App Store (iPhone, when available): Settings → your name → Subscriptions → HelthFit Walking → Cancel Subscription.

Deleting your HelthFit Walking account does not cancel the store subscription; cancel it in the store as well. Prices, changes and refunds follow section 5.8.

18.4 Connecting HelthFit Pro

If you choose to connect your HelthFit Pro account, finished HelthFit Walking walks are added to your HelthFit Pro exercise diary. You can disconnect at any time in Settings → Account. Connecting the apps does not merge the accounts or the subscriptions.

18.5 Exercise videos

Some exercise videos in HelthFit Walking are used under the free Pexels License, the Pixabay Content License, the Mixkit Stock Video Free License or the Coverr License; the creators are credited in the app; the other exercises are shown by our own 3D coach. They show general technique only and may differ slightly from the written instructions, which take precedence.

18.6 General fitness, not physiotherapy

The walks and exercises in HelthFit Walking, including the treadmill walks, stair walks, carries and the moves with light weights, are general fitness guidance, not physiotherapy, rehabilitation or treatment for any condition, and section 2 applies to them in full. The speeds and inclines shown for treadmill walks are suggestions: use your treadmill's safety key and controls, start slowly and choose what feels safe for you. Choosing your knees, hips, lower back, shoulders or balance as something to take care of only swaps moves for gentler ones; it is not a medical assessment and does not make a move safe for a particular injury or condition. If you are pregnant, fall easily, have heart, joint or balance problems, an injury or a health condition, check with a doctor or physiotherapist before you start, and stop any walk or exercise that causes pain, dizziness or shortness of breath beyond what you expect.

18.7 Step counts

Step counts come from Health Connect, Apple Health or your phone's or watch's sensors and are estimates; "about N steps" figures are estimated from each move's usual pace. They are for your own motivation, not a measurement for medical or any other purpose. The step goals and the 10,000 Steps plan's daily targets are general suggestions, not advice for you in particular.

19. HelthFit HIIT: subscription and payment

19.1 HelthFit HIIT Premium

HelthFit HIIT is free to download and needs a free HelthFit HIIT account. Guided workouts are included in one auto-renewing subscription, HelthFit HIIT Premium, at $4.99 per month or $29.99 per year (or the local price shown by Google Play or the App Store before you buy). Without it you can use the free version, which shows ads from Google and includes a limited part of the app, as shown in the app. Premium has no ads. HelthFit HIIT Premium does not include HelthFit Pro Premium, HelthFit Abs Premium, HelthFit Chest Premium, HelthFit Legs Premium, HelthFit Arms Premium, HelthFit Upper & Lower Premium, HelthFit Yoga Premium, HelthFit Stretching Premium, HelthFit Shoulders Premium, HelthFit Low Impact Premium, HelthFit Back Premium, HelthFit Booty Premium, HelthFit Pilates Premium, HelthFit Walking Premium, HelthFit Calisthenics Premium, HelthFit Dumbbell Premium, HelthFit Bands Premium, HelthFit Kettlebell Premium, HelthFit Boxing Premium or HelthFit Run Premium, and none of those includes HelthFit HIIT Premium. Taxes may apply depending on where you live.

19.2 Free trial

New subscribers start with a 7-day free trial, offered by Google Play or the App Store under their own eligibility rules (generally once per store account). You need a valid payment method in the store to start it and are not charged during the 7 days. Unless you cancel at least 24 hours before the trial ends, the subscription renews automatically and you are charged the price of the plan you picked ($4.99 per month or $29.99 per year, or the local price) at the end of the trial and at the start of every following month or year until you cancel.

19.3 How to cancel

You can cancel at any time; you keep Premium until the end of the trial or of the month or year you already paid for.

• Google Play (Android): Play Store app → profile picture → Payments & subscriptions → Subscriptions → HelthFit HIIT → Cancel subscription, or in the app: Settings → Subscription → Manage.
• App Store (iPhone, when available): Settings → your name → Subscriptions → HelthFit HIIT → Cancel Subscription.

Deleting your HelthFit HIIT account does not cancel the store subscription; cancel it in the store as well. Prices, changes and refunds follow section 5.8.

19.4 Connecting HelthFit Pro

If you choose to connect your HelthFit Pro account, finished HelthFit HIIT workouts are added to your HelthFit Pro exercise diary. You can disconnect at any time in Settings → Account. Connecting the apps does not merge the accounts or the subscriptions.

19.5 Exercise videos

Some exercise videos in HelthFit HIIT are used under the free Pexels License, the Pixabay Content License, the Mixkit Stock Video Free License or the Coverr License; the creators are credited in the app; the other exercises are shown by our own 3D coach. They show general technique only and may differ slightly from the written instructions, which take precedence.

19.6 General fitness, not physiotherapy

The workouts and exercises in HelthFit HIIT, including the jumps, burpees, sprints and dumbbell work, are general fitness guidance, not physiotherapy, rehabilitation or treatment for any condition, and section 2 applies to them in full. High-intensity exercise is hard on the heart and joints: warm up, work at a level that suits you, and stop if you feel dizzy, faint, short of breath beyond what you expect, or in pain. Choosing "no jumping", your knees, lower back or shoulders as something to take care of only swaps moves for gentler ones; it is not a medical assessment and does not make a move safe for a particular injury or condition. If you are pregnant, have heart, joint or blood-pressure problems, an injury or a health condition, check with a doctor or physiotherapist before you start.

19.7 The interval timer

The interval timer (Tabata, EMOM, AMRAP and your own settings) is a stopwatch with a voice: the times and rounds are yours to choose, and it does not check that they are suitable for you. Calorie figures are estimates.

20. HelthFit Calisthenics: subscription and payment

20.1 HelthFit Calisthenics Premium

HelthFit Calisthenics is free to download and needs a free HelthFit Calisthenics account. Guided workouts are included in one auto-renewing subscription, HelthFit Calisthenics Premium, at $4.99 per month or $29.99 per year (or the local price shown by Google Play or the App Store before you buy). Without it you can use the free version, which shows ads from Google and includes a limited part of the app, as shown in the app. Premium has no ads. HelthFit Calisthenics Premium does not include HelthFit Pro Premium, HelthFit Abs Premium, HelthFit Chest Premium, HelthFit Legs Premium, HelthFit Arms Premium, HelthFit Upper & Lower Premium, HelthFit Yoga Premium, HelthFit Stretching Premium, HelthFit Shoulders Premium, HelthFit Low Impact Premium, HelthFit Back Premium, HelthFit Booty Premium, HelthFit Pilates Premium, HelthFit Walking Premium, HelthFit HIIT Premium, HelthFit Dumbbell Premium, HelthFit Bands Premium, HelthFit Kettlebell Premium, HelthFit Boxing Premium or HelthFit Run Premium, and none of those includes HelthFit Calisthenics Premium. Taxes may apply depending on where you live.

20.2 Free trial

New subscribers start with a 7-day free trial, offered by Google Play or the App Store under their own eligibility rules (generally once per store account). You need a valid payment method in the store to start it and are not charged during the 7 days. Unless you cancel at least 24 hours before the trial ends, the subscription renews automatically and you are charged the price of the plan you picked ($4.99 per month or $29.99 per year, or the local price) at the end of the trial and at the start of every following month or year until you cancel.

20.3 How to cancel

You can cancel at any time; you keep Premium until the end of the trial or of the month or year you already paid for.

• Google Play (Android): Play Store app → profile picture → Payments & subscriptions → Subscriptions → HelthFit Calisthenics → Cancel subscription, or in the app: Settings → Subscription → Manage.
• App Store (iPhone, when available): Settings → your name → Subscriptions → HelthFit Calisthenics → Cancel Subscription.

Deleting your HelthFit Calisthenics account does not cancel the store subscription; cancel it in the store as well. Prices, changes and refunds follow section 5.8.

20.4 Connecting HelthFit Pro

If you choose to connect your HelthFit Pro account, finished HelthFit Calisthenics workouts are added to your HelthFit Pro exercise diary. You can disconnect at any time in Settings → Account. Connecting the apps does not merge the accounts or the subscriptions.

20.5 Exercise videos

Some exercise videos in HelthFit Calisthenics are used under the free Pexels License, the Pixabay Content License, the Mixkit Stock Video Free License or the Coverr License; the creators are credited in the app; the other exercises are shown by our own 3D coach. They show general technique only and may differ slightly from the written instructions, which take precedence.

20.6 General fitness, not physiotherapy

The workouts and exercises in HelthFit Calisthenics, including the push-ups, pull-ups, dips, squats, holds and the harder skills on the skill ladders, are general fitness guidance, not physiotherapy, rehabilitation or treatment for any condition, and section 2 applies to them in full. Bodyweight strength work loads the wrists, shoulders, elbows, knees and lower back: warm up, work at a level that suits you, rest between sets, and stop if you feel dizzy, faint or in pain. Choosing your wrists, shoulders, elbows, knees or lower back as something to take care of only swaps moves for gentler ones; it is not a medical assessment and does not make a move safe for a particular injury or condition. If you are pregnant, have heart, joint or blood-pressure problems, an injury or a health condition, check with a doctor or physiotherapist before you start.

20.7 Skill ladders and test days

A skill ladder is a suggested order of moves, from easier to harder, with a target for each step. A test day is you doing a step as far as you can with good form and entering your best; the app then tells you whether you reached the target and may suggest moving up. The targets, the order and the suggestions are general fitness guidance, not an assessment of your abilities or health, and they do not know your injuries or limits: go at your own pace, stay on a step as long as you like, and never push through pain to reach a target. Calorie figures are estimates.

21. HelthFit Dumbbell: subscription and payment

21.1 HelthFit Dumbbell Premium

HelthFit Dumbbell is free to download and needs a free HelthFit Dumbbell account. Guided workouts are included in one auto-renewing subscription, HelthFit Dumbbell Premium, at $4.99 per month or $29.99 per year (or the local price shown by Google Play or the App Store before you buy). Without it you can use the free version, which shows ads from Google and includes a limited part of the app, as shown in the app. Premium has no ads. HelthFit Dumbbell Premium does not include HelthFit Pro Premium, HelthFit Abs Premium, HelthFit Chest Premium, HelthFit Legs Premium, HelthFit Arms Premium, HelthFit Upper & Lower Premium, HelthFit Yoga Premium, HelthFit Stretching Premium, HelthFit Shoulders Premium, HelthFit Low Impact Premium, HelthFit Back Premium, HelthFit Booty Premium, HelthFit Pilates Premium, HelthFit Walking Premium, HelthFit HIIT Premium, HelthFit Calisthenics Premium, HelthFit Bands Premium, HelthFit Kettlebell Premium, HelthFit Boxing Premium or HelthFit Run Premium, and none of those includes HelthFit Dumbbell Premium. Taxes may apply depending on where you live.

21.2 Free trial

New subscribers start with a 7-day free trial, offered by Google Play or the App Store under their own eligibility rules (generally once per store account). You need a valid payment method in the store to start it and are not charged during the 7 days. Unless you cancel at least 24 hours before the trial ends, the subscription renews automatically and you are charged the price of the plan you picked ($4.99 per month or $29.99 per year, or the local price) at the end of the trial and at the start of every following month or year until you cancel.

21.3 How to cancel

You can cancel at any time; you keep Premium until the end of the trial or of the month or year you already paid for.

• Google Play (Android): Play Store app → profile picture → Payments & subscriptions → Subscriptions → HelthFit Dumbbell → Cancel subscription, or in the app: Settings → Subscription → Manage.
• App Store (iPhone, when available): Settings → your name → Subscriptions → HelthFit Dumbbell → Cancel Subscription.

Deleting your HelthFit Dumbbell account does not cancel the store subscription; cancel it in the store as well. Prices, changes and refunds follow section 5.8.

21.4 Connecting HelthFit Pro

If you choose to connect your HelthFit Pro account, finished HelthFit Dumbbell workouts are added to your HelthFit Pro exercise diary. You can disconnect at any time in Settings → Account. Connecting the apps does not merge the accounts or the subscriptions.

21.5 Exercise videos

Some exercise videos in HelthFit Dumbbell are used under the free Pexels License, the Pixabay Content License, the Mixkit Stock Video Free License or the Coverr License; the creators are credited in the app; the other exercises are shown by our own 3D coach. They show general technique only and may differ slightly from the written instructions, which take precedence.

21.6 General fitness, not physiotherapy

The workouts and exercises in HelthFit Dumbbell, including the presses, rows, squats, lunges, hinges, curls and core work, are general fitness guidance, not physiotherapy, rehabilitation or treatment for any condition, and section 2 applies to them in full. Lifting weights loads the wrists, shoulders, elbows, knees and lower back: warm up, use a weight you can lift with good form for every rep, rest between sets, and stop if you feel dizzy, faint or in pain. Choosing your wrists, shoulders, elbows, knees or lower back as something to take care of only swaps moves for gentler ones; it is not a medical assessment and does not make a move safe for a particular injury or condition. If you are pregnant, have heart, joint or blood-pressure problems, an injury or a health condition, check with a doctor or physiotherapist before you start.

21.7 Weights and equipment

Any weight the app suggests, and the weights you log, are a guide only: the app does not know your strength, injuries or limits, so choose the weight yourself, start light, and never push through pain to finish a set. Use dumbbells that are in good condition, with any plates and collars secured, and keep clear space around you; your equipment and where you train are your responsibility. Calorie figures are estimates.

22. HelthFit Bands: subscription and payment

22.1 HelthFit Bands Premium

HelthFit Bands is free to download and needs a free HelthFit Bands account. Guided workouts are included in one auto-renewing subscription, HelthFit Bands Premium, at $4.99 per month or $29.99 per year (or the local price shown by Google Play or the App Store before you buy). Without it you can use the free version, which shows ads from Google and includes a limited part of the app, as shown in the app. Premium has no ads. HelthFit Bands Premium does not include HelthFit Pro Premium, HelthFit Abs Premium, HelthFit Chest Premium, HelthFit Legs Premium, HelthFit Arms Premium, HelthFit Upper & Lower Premium, HelthFit Yoga Premium, HelthFit Stretching Premium, HelthFit Shoulders Premium, HelthFit Low Impact Premium, HelthFit Back Premium, HelthFit Booty Premium, HelthFit Pilates Premium, HelthFit Walking Premium, HelthFit HIIT Premium, HelthFit Calisthenics Premium, HelthFit Dumbbell Premium, HelthFit Kettlebell Premium, HelthFit Boxing Premium or HelthFit Run Premium, and none of those includes HelthFit Bands Premium. Taxes may apply depending on where you live.

22.2 Free trial

New subscribers start with a 7-day free trial, offered by Google Play or the App Store under their own eligibility rules (generally once per store account). You need a valid payment method in the store to start it and are not charged during the 7 days. Unless you cancel at least 24 hours before the trial ends, the subscription renews automatically and you are charged the price of the plan you picked ($4.99 per month or $29.99 per year, or the local price) at the end of the trial and at the start of every following month or year until you cancel.

22.3 How to cancel

You can cancel at any time; you keep Premium until the end of the trial or of the month or year you already paid for.

• Google Play (Android): Play Store app → profile picture → Payments & subscriptions → Subscriptions → HelthFit Bands → Cancel subscription, or in the app: Settings → Subscription → Manage.
• App Store (iPhone, when available): Settings → your name → Subscriptions → HelthFit Bands → Cancel Subscription.

Deleting your HelthFit Bands account does not cancel the store subscription; cancel it in the store as well. Prices, changes and refunds follow section 5.8.

22.4 Connecting HelthFit Pro

If you choose to connect your HelthFit Pro account, finished HelthFit Bands workouts are added to your HelthFit Pro exercise diary. You can disconnect at any time in Settings → Account. Connecting the apps does not merge the accounts or the subscriptions.

22.5 Exercise videos

Some exercise videos in HelthFit Bands may be used under the free Pexels License, the Pixabay Content License, the Mixkit Stock Video Free License or the Coverr License; where they are, the creators are credited in the app; the other exercises are shown by our own 3D coach. They show general technique only and may differ slightly from the written instructions, which take precedence.

22.6 General fitness, not physiotherapy

The workouts and exercises in HelthFit Bands are general fitness guidance, not physiotherapy, rehabilitation or treatment for any condition, and section 2 applies to them in full, even where a band is also used in physiotherapy. Working against a band loads the wrists, shoulders, elbows, knees and lower back: warm up, use a band you can control with good form for every rep, in both directions, rest between sets, and stop if you feel dizzy, faint or in pain. Choosing your wrists, shoulders, elbows, knees or lower back as something to take care of only swaps moves for gentler ones; it is not a medical assessment and does not make a move safe for a particular injury or condition. If you are pregnant, have heart, joint or blood-pressure problems, an injury or a health condition, check with a doctor or physiotherapist before you start.

22.7 Bands and equipment

Any band the app suggests, and the bands you log, are a guide only: the app does not know your strength, injuries or limits, so choose the band yourself, start light, and never push through pain to finish a set. Band levels and colours differ between makers, so the same name or colour can mean a different resistance on another band. Before each workout check your bands, handles and door anchor for nicks, tears, wear or loose parts and stop using a damaged one: a band that snaps or slips can spring back at you. Anchor a band only to something solid that will not move, use a door anchor only in a sturdy door that is shut (and locked if you can), keep the band away from your face and eyes, and keep clear space around you; your equipment and where you train are your responsibility. Calorie figures are estimates.

23. HelthFit Kettlebell: subscription and payment

23.1 HelthFit Kettlebell Premium

HelthFit Kettlebell is free to download and needs a free HelthFit Kettlebell account. Guided workouts are included in one auto-renewing subscription, HelthFit Kettlebell Premium, at $4.99 per month or $29.99 per year (or the local price shown by Google Play or the App Store before you buy). Without it you can use the free version, which shows ads from Google and includes a limited part of the app, as shown in the app. Premium has no ads. HelthFit Kettlebell Premium does not include HelthFit Pro Premium, HelthFit Abs Premium, HelthFit Chest Premium, HelthFit Legs Premium, HelthFit Arms Premium, HelthFit Upper & Lower Premium, HelthFit Yoga Premium, HelthFit Stretching Premium, HelthFit Shoulders Premium, HelthFit Low Impact Premium, HelthFit Back Premium, HelthFit Booty Premium, HelthFit Pilates Premium, HelthFit Walking Premium, HelthFit HIIT Premium, HelthFit Calisthenics Premium, HelthFit Dumbbell Premium, HelthFit Bands Premium, HelthFit Boxing Premium or HelthFit Run Premium, and none of those includes HelthFit Kettlebell Premium. Taxes may apply depending on where you live.

23.2 Free trial

New subscribers start with a 7-day free trial, offered by Google Play or the App Store under their own eligibility rules (generally once per store account). You need a valid payment method in the store to start it and are not charged during the 7 days. Unless you cancel at least 24 hours before the trial ends, the subscription renews automatically and you are charged the price of the plan you picked ($4.99 per month or $29.99 per year, or the local price) at the end of the trial and at the start of every following month or year until you cancel.

23.3 How to cancel

You can cancel at any time; you keep Premium until the end of the trial or of the month or year you already paid for.

• Google Play (Android): Play Store app → profile picture → Payments & subscriptions → Subscriptions → HelthFit Kettlebell → Cancel subscription, or in the app: Settings → Subscription → Manage.
• App Store (iPhone, when available): Settings → your name → Subscriptions → HelthFit Kettlebell → Cancel Subscription.

Deleting your HelthFit Kettlebell account does not cancel the store subscription; cancel it in the store as well. Prices, changes and refunds follow section 5.8.

23.4 Connecting HelthFit Pro

If you choose to connect your HelthFit Pro account, finished HelthFit Kettlebell workouts are added to your HelthFit Pro exercise diary. You can disconnect at any time in Settings → Account. Connecting the apps does not merge the accounts or the subscriptions.

23.5 Exercise videos

Some exercise videos in HelthFit Kettlebell may be used under the free Pexels License, the Pixabay Content License, the Mixkit Stock Video Free License or the Coverr License; where they are, the creators are credited in the app; the other exercises are shown by our own 3D coach. They show general technique only and may differ slightly from the written instructions, which take precedence.

23.6 General fitness, not physiotherapy

The workouts and exercises in HelthFit Kettlebell, including the swings, cleans, presses, snatches, Turkish get-ups, squats and rows, are general fitness guidance, not physiotherapy, rehabilitation or treatment for any condition, and section 2 applies to them in full. Kettlebell training loads the wrists, shoulders, elbows, knees and lower back, and swings, cleans and snatches move the bell fast: warm up, learn each move with a light bell, use a bell you can control with good form for every rep, rest between sets, and stop if you feel dizzy, faint or in pain. Choosing your wrists, shoulders, elbows, knees or lower back as something to take care of only swaps moves for gentler ones; it is not a medical assessment and does not make a move safe for a particular injury or condition. If you are pregnant, have heart, joint or blood-pressure problems, an injury or a health condition, check with a doctor or physiotherapist before you start.

23.7 Kettlebells and equipment

Any bell the app suggests, including the next bell up, and the bells you log, are a guide only: the app does not know your strength, injuries or limits, so choose the bell yourself, start light, and never push through pain to finish a set. Moves with two kettlebells are harder than the same move with one; start them only when the one-bell version feels easy. Use kettlebells that are in good condition, with a dry, smooth handle, train on a stable, non-slip floor and keep clear space around you (in front of, behind and above you for swings, snatches and get-ups). If you lose control of a bell, let it go and step away rather than trying to save it. Your equipment and where you train are your responsibility.

23.8 The EMOM / interval timer

The EMOM / interval timer, on your phone or your watch, is a stopwatch: the times, rounds and bells are yours to choose, and it does not check that they are suitable for you. Rest whenever you need to, even if the timer says go.

23.9 Skill ladders and test days

A skill ladder (swing, clean, press, snatch and Turkish get-up) is a suggested order of steps, from easier to harder moves, with a target for each step; heavier bells are suggested separately, by the bell log. A test day is you doing a step as far as you can with good form and entering your result; the app then tells you whether you reached the target and may suggest moving up. The targets, the order and the suggestions are general fitness guidance, not an assessment of your abilities or health, and they do not know your injuries or limits: go at your own pace, stay on a step as long as you like, and never push through pain or lose form to reach a target. Calorie figures are estimates.

24. HelthFit Boxing: subscription and payment

24.1 HelthFit Boxing Premium

HelthFit Boxing is free to download and needs a free HelthFit Boxing account. Guided workouts are included in one auto-renewing subscription, HelthFit Boxing Premium, at $4.99 per month or $29.99 per year (or the local price shown by Google Play or the App Store before you buy). Without it you can use the free version, which shows ads from Google and includes a limited part of the app, as shown in the app. Premium has no ads. HelthFit Boxing Premium does not include HelthFit Pro Premium, HelthFit Abs Premium, HelthFit Chest Premium, HelthFit Legs Premium, HelthFit Arms Premium, HelthFit Upper & Lower Premium, HelthFit Yoga Premium, HelthFit Stretching Premium, HelthFit Shoulders Premium, HelthFit Low Impact Premium, HelthFit Back Premium, HelthFit Booty Premium, HelthFit Pilates Premium, HelthFit Walking Premium, HelthFit HIIT Premium, HelthFit Calisthenics Premium, HelthFit Dumbbell Premium, HelthFit Bands Premium, HelthFit Kettlebell Premium or HelthFit Run Premium, and none of those includes HelthFit Boxing Premium. Taxes may apply depending on where you live.

24.2 Free trial

New subscribers start with a 7-day free trial, offered by Google Play or the App Store under their own eligibility rules (generally once per store account). You need a valid payment method in the store to start it and are not charged during the 7 days. Unless you cancel at least 24 hours before the trial ends, the subscription renews automatically and you are charged the price of the plan you picked ($4.99 per month or $29.99 per year, or the local price) at the end of the trial and at the start of every following month or year until you cancel.

24.3 How to cancel

You can cancel at any time; you keep Premium until the end of the trial or of the month or year you already paid for.

• Google Play (Android): Play Store app → profile picture → Payments & subscriptions → Subscriptions → HelthFit Boxing → Cancel subscription, or in the app: Settings → Subscription → Manage.
• App Store (iPhone, when available): Settings → your name → Subscriptions → HelthFit Boxing → Cancel Subscription.

Deleting your HelthFit Boxing account does not cancel the store subscription; cancel it in the store as well. Prices, changes and refunds follow section 5.8.

24.4 Connecting HelthFit Pro

If you choose to connect your HelthFit Pro account, finished HelthFit Boxing workouts are added to your HelthFit Pro exercise diary. You can disconnect at any time in Settings → Account. Connecting the apps does not merge the accounts or the subscriptions.

24.5 Exercise videos

Some exercise videos in HelthFit Boxing may be used under the free Pexels License, the Pixabay Content License, the Mixkit Stock Video Free License or the Coverr License; where they are, the creators are credited in the app; the other exercises are shown by our own 3D coach. They show general technique only and may differ slightly from the written instructions, which take precedence.

24.6 General fitness, not physiotherapy

The workouts and exercises in HelthFit Boxing, including shadow boxing, heavy-bag rounds, combos, footwork and defence drills, are general fitness guidance, not physiotherapy, rehabilitation or treatment for any condition, and section 2 applies to them in full. HelthFit Boxing is for training on your own, without an opponent: it does not teach or supervise sparring or any contact with another person. Punching loads the hands, wrists, elbows and shoulders, and fast rounds raise your heart rate quickly: warm up, learn each punch slowly before you add speed or power, keep your hands relaxed and your wrists straight, rest between rounds, and stop if you feel dizzy, faint or in pain. If you tell the app to take care of a part of your body, that only swaps moves for gentler ones; it is not a medical assessment and does not make a move safe for a particular injury or condition. If you are pregnant, have heart, joint or blood-pressure problems, an injury or a health condition, check with a doctor or physiotherapist before you start.

24.7 Bags, gloves and equipment

Any equipment the app mentions is a guide only. Hit a bag only with hand wraps and boxing gloves that fit, never with bare hands, and start with light punches. Hang or stand a heavy bag only as its maker says, from a support that is made to carry its weight and its swing, and check the bag, its chains or straps and its mount before each workout; stop using anything damaged or loose. Keep clear space around you and around the bag, away from furniture, windows, people and pets. Your equipment and where you train are your responsibility.

24.8 The round timer and your combos

The round timer, on your phone or your watch, is a stopwatch: the round and rest times, the number of rounds and the combos are yours to choose, including the combos you put together yourself, and it does not check that they are suitable for you. Rest whenever you need to, even if the timer says go.

24.9 Technique ladders

A technique ladder is a suggested order of steps, from simpler to harder punches, combos and drills, with a target for each step, and the app keeps your best result on each step. The targets, the order and any suggestion to move up are general fitness guidance, not an assessment of your abilities or health, and they do not know your injuries or limits: go at your own pace, stay on a step as long as you like, and never push through pain or lose form to reach a target.

24.10 Punch counts and calories

During a timer round the watch app may estimate how many punches you threw from the watch's motion sensor. A punch count is an estimate, not a measurement: it can miss punches or count other movements, it depends on how and on which wrist you wear the watch, and it is not a measure of your technique, power or fitness. Calorie figures are estimates too.

25. HelthFit Run: subscription and payment

25.1 HelthFit Run Premium

HelthFit Run is free to download and needs a free HelthFit Run account. Guided workouts are included in one auto-renewing subscription, HelthFit Run Premium, at $4.99 per month or $29.99 per year (or the local price shown by Google Play or the App Store before you buy). Without it you can use the free version, which shows ads from Google and includes a limited part of the app, as shown in the app. Premium has no ads. HelthFit Run Premium does not include HelthFit Pro Premium, HelthFit Abs Premium, HelthFit Chest Premium, HelthFit Legs Premium, HelthFit Arms Premium, HelthFit Upper & Lower Premium, HelthFit Yoga Premium, HelthFit Stretching Premium, HelthFit Shoulders Premium, HelthFit Low Impact Premium, HelthFit Back Premium, HelthFit Booty Premium, HelthFit Pilates Premium, HelthFit Walking Premium, HelthFit HIIT Premium, HelthFit Calisthenics Premium, HelthFit Dumbbell Premium, HelthFit Bands Premium, HelthFit Kettlebell Premium or HelthFit Boxing Premium, and none of those includes HelthFit Run Premium. Taxes may apply depending on where you live.

25.2 Free trial

New subscribers start with a 7-day free trial, offered by Google Play or the App Store under their own eligibility rules (generally once per store account). You need a valid payment method in the store to start it and are not charged during the 7 days. Unless you cancel at least 24 hours before the trial ends, the subscription renews automatically and you are charged the price of the plan you picked ($4.99 per month or $29.99 per year, or the local price) at the end of the trial and at the start of every following month or year until you cancel.

25.3 How to cancel

You can cancel at any time; you keep Premium until the end of the trial or of the month or year you already paid for.

• Google Play (Android): Play Store app → profile picture → Payments & subscriptions → Subscriptions → HelthFit Run → Cancel subscription, or in the app: Settings → Subscription → Manage.
• App Store (iPhone, when available): Settings → your name → Subscriptions → HelthFit Run → Cancel Subscription.

Deleting your HelthFit Run account does not cancel the store subscription; cancel it in the store as well. Prices, changes and refunds follow section 5.8.

25.4 Connecting HelthFit Pro

If you choose to connect your HelthFit Pro account, finished HelthFit Run workouts are added to your HelthFit Pro exercise diary. You can disconnect at any time in Settings → Account. Connecting the apps does not merge the accounts or the subscriptions.

25.5 Exercise videos

Some exercise videos in HelthFit Run may be used under the free Pexels License, the Pixabay Content License, the Mixkit Stock Video Free License or the Coverr License; where they are, the creators are credited in the app; the other exercises are shown by our own 3D coach. They show general technique only and may differ slightly from the written instructions, which take precedence.

25.6 General fitness, not medical advice

The workouts, plans and exercises in HelthFit Run, including running, walking and run/walk intervals, are general fitness guidance, not physiotherapy, rehabilitation, medical advice or treatment for any condition, and section 2 applies to them in full. Running is hard on the feet, ankles, knees, hips and back and raises your heart rate: start gently, build up slowly, warm up, walk whenever you need to, and stop if you feel dizzy, faint, short of breath or in pain. If you tell the app to take care of a part of your body, that only swaps moves for gentler ones; it is not a medical assessment and does not make a move safe for a particular injury or condition. If you are pregnant, have heart, lung, joint or blood-pressure problems, an injury or a health condition, or have not exercised for a long time, check with a doctor before you start.

25.7 Training outdoors and on a treadmill

Where, when and how you run is your responsibility. Outdoors, watch for traffic, bikes, other people, animals, uneven or slippery ground, heat, cold and poor light; choose routes you know are safe for you, tell someone where you are going, carry what you need, and keep the volume of anything you listen to low enough to hear your surroundings. Do not look at your phone or watch while crossing a road or where you could trip. On a treadmill, follow the maker's instructions and use its safety key. Do not use the app in a way that distracts you from your surroundings.

25.8 Location and GPS

HelthFit Run uses your phone's or watch's precise location (GPS) while you record a run, to measure distance and pace and to draw your route. This happens on your device. Your route and location points stay on your device: they are not sent to HelthFit servers and we do not collect, store or share them. Only the workout summary (date, duration, distance, pace, calories, average cadence and the weather at the start) is saved to your account with your workout history, as in the other HelthFit apps. The app asks for location permission from your device, and you can turn it off at any time in your device settings; without it distance and pace cannot be measured by GPS. Weather: when you're about to run outside, the app sends your approximate location (rounded to about 10 km) to HelthFit's server, which fetches the local weather from MET Norway (the Norwegian Meteorological Institute) and sends it back. We don't store that location; MET Norway receives only the rounded location from our server, not who you are. The weather at the start of a run (temperature, wind, rain) is saved with that run in your account. Weather data from MET Norway (CC BY 4.0). Maps: to show your route on a map, the app downloads map images of the area from OpenFreeMap (map data © OpenStreetMap contributors). Like any website you visit, the map service sees the area being viewed and your device's internet address, but not your route or your account. Your route itself stays on your phone. Cadence: during a run the phone may count your steps to show your cadence (steps per minute); the average cadence is saved with the run. Turning it off: you can switch maps and weather off in Settings → Running; the app then draws your route without a map and shows no weather. If you run with a HelthFit Run watch app and allow it, the watch also measures your heart rate during the run; only the run's average heart rate is saved with that run in your account, and on Apple Watch the run can be saved as a workout in Apple Health on your devices. Heart rate and distance from a watch are estimates from its sensors. See the Privacy Policy.

25.9 Plans, intervals and targets

The plans, the run and walk intervals, the paces and the targets in HelthFit Run are suggestions for general fitness. They do not know your health, injuries or limits: go at your own pace, repeat a week or a step as often as you like, and never push through pain or run faster or further than is comfortable to reach a target. The interval timer and any coaching cues on your phone or watch are a stopwatch and a prompt, not a supervisor; slow down or stop whenever you need to.

25.10 Distance, pace and calories are estimates

Distance, pace, speed, route and calorie figures are estimates. GPS can be inaccurate or unavailable, for example between tall buildings, under trees, in tunnels or indoors, and different devices will give different readings. They are not measurements you should rely on for any medical, safety or competitive purpose.

26. Future HelthFit apps

Each future HelthFit app shows its price, any free trial and how to cancel in the app and in its store listing before you buy, and its subscription terms are added to these Terms before it launches. Where a store (Google Play, the App Store) sells the subscription, that store's billing and refund terms also apply.

27. Acceptable use

Don't misuse the service: no unlawful use, no attempts to break security or access other users' data, no automated scraping, no reselling access.

28. Your content

You keep ownership of the data you enter. You grant us a limited licence to store and process it solely to operate the service for you, as described in the Privacy Policy. You can delete it at any time, and export it where the app offers export.

29. Third-party data and content

In HelthFit Pro, food and nutrition information comes from Open Food Facts (under the Open Database License, ODbL) and the U.S. Department of Agriculture's FoodData Central. Third-party data and content are supplied "as is" and we do not guarantee their accuracy.

30. Availability and changes

We may change, suspend, or discontinue features or apps. We aim to give reasonable notice of material changes to these Terms; continued use after changes take effect means you accept them.

31. Disclaimers and liability

To the fullest extent permitted by law, the service is provided "as is" without warranties, and our aggregate liability arising from the service is limited to the amount you paid us in the 12 months before the claim. Nothing here limits liability that cannot be limited by law (including for death or personal injury caused by negligence, or fraud).

32. Termination

You may stop using any HelthFit app and delete your account in it at any time. We may suspend or terminate accounts that breach these Terms.

33. App stores

If you downloaded an app from Google Play or the App Store, these Terms are between you and us, not the store. Apple and Google are not responsible for the apps or their support, but the store's own terms apply to your purchases there.

34. Governing law

These Terms are governed by the laws of the State of Wyoming, United States, and disputes are subject to its courts — without prejudice to mandatory consumer protections in your country of residence.

35. Contact

HelthFit Apps (HelthFit Pro, HelthFit Abs, HelthFit Chest, HelthFit Legs, HelthFit Arms, HelthFit Upper & Lower, HelthFit Yoga, HelthFit Stretching, HelthFit Shoulders and other HelthFit apps)
Email: [email protected]